Question 1

Why Join Elite Elements?

Accepted Answer

You are joining more than just a typical studio when you join Elite Elements Wellness Co. You are joining a community of like-minded individuals who may very well become your life long friends. When you come to Elite Elements Wellness Co. you get to move your body in whatever way makes sense for you, enjoy proper recovery time, and eat good food that's good for you! You will also have plenty of opportunity to socialize and get to know your Elite Elements family! As a monthly paying member, you will get member perks like discounted Recovery Room rates, discounted prices at the Wellness Cafe, FREE sign-up for many of our community events and discounted pricing for our special events like our wellness retreats that have an associated cost per person. There are also small perks like drawing for member of the month prizes, free wellness drinks on your birthday, themed classes that promote social time amongst members, and more. We want our members to be happy, feel connected, and have fun when they are in our space. The goal is to leave our space feeling your very best! Wherever we can find a way to implement some small perk to brighten a member’s day, then that is what we will do!

Question 2

What Services do you offer?

Accepted Answer

Elite Elements Wellness Co. is a health & wellness lifestyle brand that prioritizes your total mind and body well-being through means of our elements: FUN, FITNESS & FUEL! We offer a variety of services to help you live your most optimal life.

1) Stop into our studio space and move your body! We offer all styles of movement including yoga, low-impact fusion workouts, cardio and strength training workouts, 1:1 personalized sessions with a personal trainer, and more. For the summer, all of our classes will be unheated. In the winter we will be adding infrared heated panels into our studio space so that we can offer both heated and non-heated class styles.

2) After your class, feel free to book a session in our recovery room. Here you can enjoy the perks of a dry sauna and cold shower as well as complimentary tea and other wellness modalities such as essential oils, foam rollers, Theraguns, RED Light Therapy (coming soon) and more!

3) Before you leave, be sure to pop by our Wellness Cafe to re-fuel your body with fresh, healthy and flavourful food! Our cafe serves a variety of items including fresh cold-pressed juices and smoothies, soups, salads, wraps, protein snacks, bulletproof coffees, wellness lattes, and more.

4) Searching for more from your workout space? Are you looking for a way to socialize or make like-minded friends without being immersed in alcohol culture? Come to any of our FUN community events and get to know the people you are sharing your studio space with! Total mind and body wellness isn’t just about exercise and what you eat, it’s also about being part of a community and having positive personal connections with others who share similar values to you. Throughout the year we run a variety of events, workshops, trainings, and outdoor activities that you can join in addition to our regular studio schedule. Check our event schedule for upcoming events including wellness retreats, group hikes and camp trips, fitness competitions, mental health and meditation workshops, social events at the cafe, trainings, and much more!

Question 3

Are all of your classes heated?

Accepted Answer

No! For the time being and during the warm summer months all of our classes will be unheated. Come winter, we will be adding infrared heated panels to our studio space and will offer both heated and non-heated class styles. There will always be classes on the schedule that are not heated by the infrared panels for those who are unable to exercise in the heat (ie: pregnancy).

Question 4

What styles of classes do you offer?

Accepted Answer

We believe it is important to move and train your body in a variety of ways for optimal health so we offer a little bit of everything! Below is a list of class styles you will find on our schedule but be sure to check out our full schedule for all class options.
Yoga (a variety of styles including Foundations, Vinyasa, Power Flow, Slow Flow, Traditional Yin, Restorative, Ashtanga)
Fusion Low-Impact Fitness (including Barre, Pilates, & Yoga Fusion styles)
Traditional Fitness (a variety of class styles including cardio focused, strength based, HIIT, Bootcamp, Plyometrics, TRX, Kettlebell, Kickboxing)
We also offer time slots each day when there are no group classes running that you can book in with one of our trainers for a 1:1 personalized session

Question 5

How can I book the recovery room and what’s included?

Accepted Answer

The recovery room can be booked in 45 minute intervals. It works the same as booking into a studio class! Just view our Recovery Room schedule and pick an open time slot. The Recovery Room rate varies depending on if you are a monthly paying member at the studio and how many sessions you are purchasing. There are discounted rates for purchasing sessions in bulk. There are also monthly autopay membership options that include a certain amount of Recovery Room sessions per month. All of the payment options can be found on the booking page of our website!

The Recovery Room includes a dry sauna, a hot/cold shower (although we recommend a cold shower after a sauna session), RED Light Therapy (coming soon), Tea, Essential Oils, Foal Rollers, Theraguns, Personalized Audio Speaker (choice of music, sound therapy, audio meditations for relaxation, etc.), plus a variety of other wellness products and modalities for your use. Feel free to enjoy anything within the Recovery Room during your session and know that the room is cleaned and sanitized between each booking.

Question 6

Do you have a no-show or cancellation policy?

Accepted Answer

We do! Unfortunately as with most studios, our classes have a limited capacity and our Recovery Room can only be booked one person at a time.

All information on our no-show and cancellation policies can be found by clicking the appropriate link in the footer of our site.

For studio classes, the cancellation window is 3-hours. This means if you cancel 3-hours prior to class, you will not be charged. If you cancel within 3-hours of class start time, you will be charged a $10 late cancellation fee. If you are booked for a class and you simply just do not show up, you will be charged a $20 no show fee. 
We really encourage people to only book into classes that they intend on coming to. It can be very frustrating when people just book to book because they are worried a class will fill up and then they do not attend. There are so many classes on our schedule, there will always be a space for you to join. More often than not, on the day of, classes will have spaces open up. This policy just encourages you to make a commitment to yourself and keep it. It also holds you accountable to the time that you set out for yourself in the day. We understand that sickness and last minute emergencies pop-up and we will try our best to accommodate you but if it is a recurring pattern you will be charged. Please contact the studio if you have questions or concerns about our cancellation policy.

NOTE: If you are on the waitlist for a class, you can be added into the class up until 1-hour prior to class start time. If you are on the waitlist and you no longer plan to attend, please remove yourself from the waitlist so someone else can have the opportunity to get into class and so that you can avoid getting charged! If you get added into a class from the waitlist and you cancel that class, you will still be charged if it's within the 3-hour window so please keep this in mind!

Question 7

How early should I arrive to class?

Accepted Answer

Please try to arrive 5-15 minutes prior to class start time. If you are a brand new member who has never been to the studio, then the earlier the better! This allows you enough time to change, fill your water, use the bathroom, get your spot and the equipment needed for the class. If you are not to class by class start time, unfortunately you will be unable to attend. There are several reasons for this. All of our classes start on time and it disrupts the class when people shuffle in late. Plus, some of our classes use heavy weights and it’s not safe to come to a class late without a proper warm up and start lifting heavy. If someone on the waitlist arrives hoping to get into class and you are not there on time, your spot will be given away to them. We understand this may sound harsh, but we are all about giving people the skills to live their most optimal life. Time management is an important skill to practice and will help you in so many areas of your life. So practice time management here by getting to class on time!

Question 8

How do I sign up for upcoming events?

Accepted Answer

Visit our FUN page on the website to view all of our upcoming community events! You will be able to click into each event to get more information and to sign up! Some events have an additional cost in which you will be prompted and taken to a payment page, and some events are free! All information about an event can be found when you click into the event!

Question 9

Do you have vegan and gluten-free options at the Wellness Cafe?

Accepted Answer

Of course we do! We want to be as inclusive as possible so that there are options for everyone. This is why we offer both heated and non-heated classes, both high and low impact movement classes, and food choices for any dietary preference! Check out our MENU page for some of our cafe options. Know that we have a varying menu and sometimes we have in-house specials. Also know that many of our menu options can be made gluten-free, dairy-free, vegan, keto friendly, etc.

Frequently asked questions

Why Join Elite Elements?

What Services do you offer?

Are all of your classes heated?

What styles of classes do you offer?

How can I book the recovery room and what’s included?

Do you have a no-show or cancellation policy?

How early should I arrive to class?

How do I sign up for upcoming events?

Do you have vegan and gluten-free options at the Wellness Cafe?

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